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Education

Spring Training for Paddlers: Strength, Balance & Endurance

As the chill of winter fades and the days grow longer, paddlers everywhere are ready to get back on the water. Whether you’ve been paddling all winter, are just now dusting off your board, or prefer to wait for warmer water, spring is the perfect time to refocus on building strength, balance, and endurance. These three elements are the foundation of a strong paddling season, helping you move more efficiently, paddle longer, and reduce the risk of injury.

At Aqueous SUP, we believe in training with purpose—on and off the water. Even if the water is still too cold for paddling, there are plenty of ways to prepare your body now so you’re ready to hit…

March 10, 2025 Alisha Grow

Spring Water Hazards: Cold Water, Runoff & How to Stay Safe

Spring is on the horizon, and for many paddlers, that means eager anticipation to get back on the water. Longer daylight hours and warmer air temperatures can make it tempting to dust off your board and dive in—but spring paddling comes with unique challenges that can quickly turn dangerous if you’re unprepared.

At Aqueous SUP, we believe in adventure with awareness. That means embracing the changing seasons while staying safe, confident, and in control. Before you head out, let’s talk about cold water, runoff hazards, and how to prepare for unpredictable spring conditions so you can enjoy the season to the fullest.

Cold Water: More Dangerous Than You Think

It may feel warmer outside, but the Columbia River and surrounding waterways remain…

March 4, 2025 Alisha Grow

Building Confidence on the Water

Stepping onto a paddleboard for the first time can feel like a mix of excitement and nerves. If you’ve ever watched others glide effortlessly across the water and wondered if you could do the same, you’re not alone. Confidence on the water isn’t something you either have or don’t—it’s something you build. And the good news? It doesn’t take years to develop. With the right approach, you can go from hesitant to self-assured in no time.

1. Start with the Right Mindset

Confidence begins in your mind before it reflects in your stance. Instead of focusing on the fear of falling, shift your mindset to learning and progress. Remind yourself that every experienced paddler…

February 3, 2025 Alisha Grow

Winter Paddling 101: Your Guide to Cold-Water Safety

Paddleboarding in winter offers a sense of peace and adventure unlike any other season. The stillness of the water, crisp air, and the chance to witness wildlife in its winter habitat make it an incredible experience. But cold-weather paddling comes with unique challenges, and being prepared is key. This guide covers essential safety tips so you can enjoy winter paddling in the Tri-Cities with confidence.

1. Dress for the Water, Not the Air 

Wearing the right gear is your first line of defense against cold-water immersion. A drysuit is fully waterproof and designed for layering warmth underneath, while a wetsuit insulates by trapping a thin layer of water your body warms. Avoid…

December 9, 2024 Alisha Grow