Spring Training for Paddlers: Strength, Balance & Endurance
As the chill of winter fades and the days grow longer, paddlers everywhere are ready to get back on the water. Whether you’ve been paddling all winter, are just now dusting off your board, or prefer to wait for warmer water, spring is the perfect time to refocus on building strength, balance, and endurance. These three elements are the foundation of a strong paddling season, helping you move more efficiently, paddle longer, and reduce the risk of injury.
At Aqueous SUP, we believe in training with purpose—on and off the water. Even if the water is still too cold for paddling, there are plenty of ways to prepare your body now so you’re ready to hit…