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technique

Spring Training for Paddlers: Strength, Balance & Endurance

As the chill of winter fades and the days grow longer, paddlers everywhere are ready to get back on the water. Whether you’ve been paddling all winter, are just now dusting off your board, or prefer to wait for warmer water, spring is the perfect time to refocus on building strength, balance, and endurance. These three elements are the foundation of a strong paddling season, helping you move more efficiently, paddle longer, and reduce the risk of injury.

At Aqueous SUP, we believe in training with purpose—on and off the water. Even if the water is still too cold for paddling, there are plenty of ways to prepare your body now so you’re ready to hit…

March 10, 2025 Alisha Grow

Lessons from Florida: Insights from My Training Camp Experience

Setting goals charts a course for growth and deeper connection. In November, I traveled to Florida to refine my skills and immerse myself in learning. Beyond technical improvement, I gained a renewed sense of purpose and a reminder of the power of continual learning. This journey inspired the Paddle With Purpose series—here’s how it all began.

Why I Signed Up

My main goal in attending this training camp was to refine my paddling stroke and improve overall efficiency and endurance on the water. I’d been working on fine-tuning my stroke mechanics across different paddling disciplines, and was looking to accelerate my progress. Beyond personal performance, I wanted to learn from Seychelle SUP and…

January 13, 2025 Alisha Grow