SUP Yoga
SUP Yoga: Paddle, Flow, Connect
Flow, breathe, and move with purpose in this serene on-water yoga experience. SUP Yoga is beginner-friendly and open to all, no paddleboarding or yoga experience needed. Gear is available as an add-on, or bring your own.
Come float with us in the golden light of early evening, find your balance, and enjoy a peaceful paddle back as the day winds down.
Why Choose Us
In partnership with Lifted Lotus Yoga Collective, we’ve crafted a SUP Yoga experience that blends mindful movement, connection, and the beauty of the water.
Launching from Columbia Park West or Sacajawea Park, we’ll paddle to a quiet, hidden spot, perfect for a peaceful floating practice. Anchored in calm water, you’ll be guided through an evening flow that balances strength and relaxation, closing with a blissful floating savasana.
Each session is welcoming for all levels, with supportive guidance in a relaxed, community-focused atmosphere.
What You'll Learn
✔ Paddle & Anchor Basics – Begin each session with a short paddle to our practice area, where you’ll learn how to anchor securely for a stable practice on the water.
✔ SUP Yoga Fundamentals on Water – Foundational poses and safe transitions for stability on your paddleboard.
✔ Balance & Core Engagement – Strengthen stability and alignment while moving mindfully.
✔ Mindful Movement & Breath – Flow with intention, connecting your body and breath in the golden light of the early evening.
✔ Relaxation & Recovery – End with a floating savasana, letting the gentle motion of the water deepen your sense of peace.
Stay Connected for SUP Yoga & More
Together with Lifted Lotus Yoga Collective, we’re excited to bring you this special SUP Yoga experience, blending paddling, mindful movement, and connection on the water.
Check out the event calendar for the latest offerings and details. SUP Yoga classes are 90 minutes and include a scenic paddle to a calm on-water practice area, where you’ll anchor for a relaxed yoga flow surrounded by nature.
All paddle gear is available as an add-on, or you can bring your own (board, paddle, PFD, leash, whistle, and anchor). Wear comfortable, water-friendly clothing and bring water.
Space is limited, book your spot online today or contact us for upcoming dates and options.
SUP Yoga FAQ's
What Is SUP Yoga?
SUP Yoga combines traditional yoga with stand-up paddleboarding, practiced on a stable board anchored on calm water. The gentle movement of the water adds an extra element of balance, focus, and mindfulness, creating a unique and grounding experience.
Do I Need Paddleboarding or Yoga Experience?
No prior paddleboarding or yoga experience is required. SUP Yoga is designed to be approachable, and instructors offer guidance and modifications throughout the session so you can participate at your own comfort level.
Is SUP Yoga Beginner-Friendly?
Yes. SUP Yoga is beginner-friendly and focuses on slow, intentional movement rather than advanced poses. You’re encouraged to take breaks, modify poses, or simply relax on your board whenever you need.
Is SUP Yoga Safe?
Yes. Safety is always a priority. Sessions take place on calm water with anchored boards, and participants receive an on-water orientation before class begins. Certified instructors and guides are present to support a safe and enjoyable experience.
What If I Fall In?
Falling in during SUP Yoga is rare, as boards are stable and anchored in calm water. That said, the water is always part of the experience – and that’s okay! If it does happen, getting back on your board is simple, and instructors and guides are nearby to assist if needed.
What Should I Bring?
Wear comfortable clothing that can get wet, quick-dry or moisture-wicking fabrics work best. Bring water, sunscreen, and a towel or change of clothes for after class. Water shoes or secure sandals are optional but recommended for comfort. A hat or sunglasses can also be helpful on sunny days.
Is All Equipment Provided?
Equipment is not automatically included with SUP Yoga sessions. If you need equipment, rentals are available and can be added during booking. You’re also welcome to bring your own board and gear. All participants must have a properly fitted life jacket (PFD) and an anchor setup to participate safely – both are available to rent if needed.
Are SUP Yoga Classes Weather Dependent?
Yes. SUP Yoga sessions are weather- and condition-dependent. If conditions are unsafe due to wind, storms, or other factors, we’ll contact participants to reschedule or provide a refund. Calm conditions help ensure the best experience.
Who Leads the SUP Yoga Sessions?
SUP Yoga sessions are led by a certified yoga instructor in partnership with Aqueous SUP. Aqueous SUP provides on-water support, safety oversight, and equipment setup, allowing you to focus on movement, breath, and simply being present on the water.
Are Life Jackets Required During SUP Yoga?
- Yes. A properly fitted life jacket (PFD) is legally required for each paddler. If you’re using an inflatable PFD (Type V), it must be worn at all times to meet legal requirements.
- For SUP Yoga, we require life jackets to be worn while paddling to and from the yoga location. Once boards are anchored and class begins, participants may remove their life jacket.
How Long Is a SUP Yoga Session?
SUP Yoga sessions include a 60-minute yoga class, along with additional time to paddle to and from our outdoor studio location. We generally plan for about 1.5 hours total on the water to allow for a relaxed pace and a smooth, enjoyable experience on the water.