Alisha Grow

Better Together: The Power of Community on the Water

There’s something incredible about paddleboarding solo—the rhythm of each stroke, the quiet connection to the water, and the peaceful moments that unfold. But there’s also something undeniably powerful about paddling with others. Whether it’s a casual outing with friends, a guided group session, or a shared adventure with fellow paddlers, being part of a community can transform your experience on the water and make you a stronger paddler in the process.

Motivation Through Connection

Paddleboarding with others brings motivation in ways solo paddling simply can’t. On those days when you’re tempted to stay on shore, a paddling companion can be the push you need to get back on the board. Encouragement flows naturally in a group setting—whether it’s celebrating a small…

February 10, 2025 Alisha Grow

Building Confidence on the Water

Stepping onto a paddleboard for the first time can feel like a mix of excitement and nerves. If you’ve ever watched others glide effortlessly across the water and wondered if you could do the same, you’re not alone. Confidence on the water isn’t something you either have or don’t—it’s something you build. And the good news? It doesn’t take years to develop. With the right approach, you can go from hesitant to self-assured in no time.

1. Start with the Right Mindset

Confidence begins in your mind before it reflects in your stance. Instead of focusing on the fear of falling, shift your mindset to learning and progress. Remind yourself that every experienced paddler…

February 3, 2025 Alisha Grow

Essential Gear Check: Is Your SUP Setup Ready for a New Season?

A new paddleboarding season is on the horizon, bringing fresh opportunities to explore the water, refine your skills, and embrace new adventures. But before you dive in, take a moment to assess your gear. A well-maintained setup ensures both safety and enjoyment on the water.

Whether your board has been stored for the winter or you’re looking to upgrade your setup, now is the perfect time to get everything in order so you’re ready to launch when the temperatures rise.

1. Board and Paddle: Foundation of Your Setup

Your board is your most essential piece of equipment, and it deserves a little attention before hitting the water. Here’s what to check and how to fix any issues:

Dings, cracks, or soft spots…

January 27, 2025 Alisha Grow

Beyond Resolutions: The Mindset for Long-Term Paddling Success

As the new year begins, it’s easy to get caught up in resolutions—big, bold promises to ourselves that sometimes lose momentum. But what if, instead of setting rigid goals, we focused on something deeper? Long-term success in SUP, like any pursuit, isn’t about quick fixes or fleeting motivation. It’s about cultivating a mindset that sustains you on and off the water.

Embrace Growth Over Perfection

It’s tempting to measure success by milestones—paddling a certain distance, mastering a new stroke, or feeling completely at ease in choppy water. But real progress comes from a growth mindset. Every outing, every challenge, every moment on the board is an opportunity to learn. Some days, conditions might not…

January 20, 2025 Alisha Grow

Lessons from Florida: Insights from My Training Camp Experience

Setting goals charts a course for growth and deeper connection. In November, I traveled to Florida to refine my skills and immerse myself in learning. Beyond technical improvement, I gained a renewed sense of purpose and a reminder of the power of continual learning. This journey inspired the Paddle With Purpose series—here’s how it all began.

Why I Signed Up

My main goal in attending this training camp was to refine my paddling stroke and improve overall efficiency and endurance on the water. I’d been working on fine-tuning my stroke mechanics across different paddling disciplines, and was looking to accelerate my progress. Beyond personal performance, I wanted to learn from Seychelle SUP and…

January 13, 2025 Alisha Grow

Paddle With Purpose: Setting Inspiring Paddleboarding Goals for the New Year

The New Year is a time for fresh starts and renewed motivation. For us paddlers, it’s the perfect opportunity to set meaningful goals that elevate our skills, deepen our connection to the water, and add excitement to our paddling adventures. This blog kicks off the Paddle With Purpose series, offering practical steps to help you set and achieve SUP goals that will make your year unforgettable. Here are some tips to help you get started setting inspiring paddleboarding goals for the New Year:

1. Reflect on Your Paddleboarding Journey

Before setting new goals, take a moment to reflect on your past paddleboarding experiences:

What Have You Accomplished? Think about the milestones you’ve already reached,…

January 6, 2025 Alisha Grow

Gearing Up for Winter SUP Adventures: Must-Have Equipment

Winter paddleboarding in the Tri-Cities unlocks a whole new level of adventure—quiet waterways, stunning landscapes, and a chance to experience the Columbia River in its most peaceful state. But with colder temperatures comes the need for proper gear. While our Winter Paddling 101 blog covered essential safety practices, this guide focuses specifically on the must-have equipment to keep you warm, dry, and ready for winter paddling. Italicized words in this blog are weblinks to products or additional articles and information.

1. Dress for the Water, Not Just the Weather

Cold-water paddling requires more than just bundling up—it’s about choosing the right materials to protect against immersion.

Drysuit vs. Wetsuit: A drysuit provides full waterproof protection and allows for…

December 30, 2024 Alisha Grow

Winter Wildlife in the Tri-Cities: Paddler’s Guide

Winter paddleboarding in the Tri-Cities, WA, offers a front-row seat to the quiet beauty of nature. With fewer people on the waterways, wildlife becomes more visible, making every paddle a rewarding experience. From abundant waterfowl to elusive mammals, winter paddling is an adventure in discovery.

Wildlife You Might Encounter

The winter landscape is alive with activity, and the Columbia River and surrounding waterways host a variety of species. Recent waterfowl surveys from the Mid-Columbia River National Wildlife Refuge highlight a mix of common and rarer sightings, making each outing a chance to observe something special.

Mammals Along the Shore

Mink – More commonly spotted than river otters, mink are agile hunters along the shoreline,…

December 23, 2024 Alisha Grow

Tri-Cities Waterways: Winter-Friendly Destinations

The Tri-Cities area—Richland, Pasco, and Kennewick—offers paddlers a winter escape with serene waterways and breathtaking views. With fewer crowds and crisp, scenic backdrops, the colder months provide a unique opportunity to experience the beauty of local rivers.

For a safe and rewarding winter paddle, we’re highlighting three top spots: Wade Park, Leslie Groves Park, and Howard Amon Park. These locations were selected for their populated shorelines, sheltered areas, and accessibility while avoiding remote, high-current, or hunting areas. While the Tri-Cities has many amazing paddling spots, some, like Two Rivers Park, the Yakima River, and marinas, tend to freeze in cold temperatures. Choosing the right location ensures a safe and enjoyable paddle.

Wade Park: A…

December 16, 2024 Alisha Grow

Winter Paddling 101: Your Guide to Cold-Water Safety

Paddleboarding in winter offers a sense of peace and adventure unlike any other season. The stillness of the water, crisp air, and the chance to witness wildlife in its winter habitat make it an incredible experience. But cold-weather paddling comes with unique challenges, and being prepared is key. This guide covers essential safety tips so you can enjoy winter paddling in the Tri-Cities with confidence.

1. Dress for the Water, Not the Air

Wearing the right gear is your first line of defense against cold-water immersion. A drysuit is fully waterproof and designed for layering warmth underneath, while a wetsuit insulates by trapping a thin layer of water your body warms. Avoid…

December 9, 2024 Alisha Grow

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