Alisha Grow

Protecting What We Love: Why Local Leadership Matters on the Water

Earth Week invites reflection—a moment to pause and consider how we’re showing up for the places we care about. For those of us who paddle, the answer often starts with the water itself.

We come to the water to reset, to breathe, to explore. It’s where we find rhythm, perspective, and connection. But that connection comes with responsibility. Leadership on the water doesn’t always mean being out front. Sometimes, it’s found in quiet choices—the ones that protect access, promote safety, and set an example for others.

Leadership Isn’t Always Loud

You don’t have to carry a title to make a difference.

Whether you’re helping a new paddler get launched, picking up stray trash on a beach, or choosing to skip a paddle when…

April 22, 2025 Alisha Grow

Earth Day Prep: Why Shoreline Cleanups Matter

Each year, Earth Day gives us a moment to pause—to look around and ask ourselves what kind of impact we’re making on the world we live in. For those of us who spend time on the water, that question hits especially close to home. Our rivers, lakes, and shorelines are more than scenic backdrops—they’re places of renewal, adventure, and community.

But they need our help.

In the Tri-Cities, we’re fortunate to have access to incredible paddling spots—from the calm waters at Clover Island to the winding views near Howard Amon Park. These places bring people together, support local wildlife, and offer a unique connection to nature. Yet even here, litter accumulates: bottles stuck in the rocks, cans along the shoreline, fishing…

April 14, 2025 Alisha Grow

Leave No Trace: How Paddlers Can Protect Waterways

There’s something extraordinary about paddling across a quiet stretch of water—the way your board glides through the surface, the sound of your paddle dipping in rhythm, and the view of the natural world unfolding around you. For many of us, those moments on the water are where we feel most connected—to ourselves, to the environment, and to something much bigger.

We believe that connection comes with responsibility. As paddleboarders, we’re privileged to explore some of the most beautiful waterways in the Tri-Cities and beyond. But with that privilege comes the important task of protecting those spaces—ensuring they remain clean, accessible, and thriving for the next paddler, the next generation, and the ecosystems that call these places home.

What Does It Mean…

April 7, 2025 Alisha Grow

Spring Paddle Guide: Top Local Spots & Seasonal Safety Tips

There’s something about spring that makes the water feel like it’s calling louder than ever. The ice has melted, the sun lingers just a little longer each day, and that familiar breeze whispers, It’s time. For paddlers in the Tri-Cities, spring marks a return to movement, momentum, and meaningful time on the water.

But spring paddling also means being prepared—especially when it comes to gear. From cold-water layers to checking your equipment after the off-season, having the right setup can make all the difference in safety and comfort.

Whether you’re easing back into your paddle rhythm or gearing up for a season full of adventure, we’ve rounded up our favorite local paddle spots for spring—along with a few key safety tips…

March 31, 2025 Alisha Grow

Spring Paddling Essentials: What to Wear for Unpredictable Weather

Spring in the Tri-Cities is a beautiful contradiction—sunny one moment, blustery the next, and often with a splash of rain in between. While the urge to grab your board and hit the Columbia River is real, don’t let spring’s charm catch you off guard. The air may be warming up, but the water is still dangerously cold—often below 60°F through May.

At Aqueous SUP, we always say: dress for the water, not the air. In spring, what you wear matters just as much as your paddling skills. Let’s dive into how to dress smart, stay safe, and still enjoy everything this season has to offer.

Why Water Temperature Matters

In spring, the air might feel inviting, but our waters, especially the Columbia,…

March 24, 2025 Alisha Grow

Get Paddle-Ready: Your Seasonal SUP Tune-Up Guide

Spring is just around the corner, and that means it’s time to dust off your gear, stretch out those paddle muscles, and get ready for another incredible season on the water! Whether your board has been hibernating in storage or you’ve been braving the winter chill, a proper SUP tune-up ensures you’re ready to launch with confidence.

Let’s dive into a few key steps to get you and your gear in top shape for spring paddling.

Step 1: Check Your Board from Nose to Tail

Before heading out for your first spring paddle, take time to inspect, clean, and prep your board.

Inflatable SUP (iSUP): Fully inflate to the recommended PSI and check for leaks, weak seams, or valve issues. A soap-and-water…

March 17, 2025 Alisha Grow

Spring Training for Paddlers: Strength, Balance & Endurance

As the chill of winter fades and the days grow longer, paddlers everywhere are ready to get back on the water. Whether you’ve been paddling all winter, are just now dusting off your board, or prefer to wait for warmer water, spring is the perfect time to refocus on building strength, balance, and endurance. These three elements are the foundation of a strong paddling season, helping you move more efficiently, paddle longer, and reduce the risk of injury.

At Aqueous SUP, we believe in training with purpose—on and off the water. Even if the water is still too cold for paddling, there are plenty of ways to prepare your body now so you’re ready to hit…

March 10, 2025 Alisha Grow

Spring Water Hazards: Cold Water, Runoff & How to Stay Safe

Spring is on the horizon, and for many paddlers, that means eager anticipation to get back on the water. Longer daylight hours and warmer air temperatures can make it tempting to dust off your board and dive in—but spring paddling comes with unique challenges that can quickly turn dangerous if you’re unprepared.

At Aqueous SUP, we believe in adventure with awareness. That means embracing the changing seasons while staying safe, confident, and in control. Before you head out, let’s talk about cold water, runoff hazards, and how to prepare for unpredictable spring conditions so you can enjoy the season to the fullest.

Cold Water: More Dangerous Than You Think

It may feel warmer outside, but the Columbia River and surrounding waterways remain…

March 4, 2025 Alisha Grow

Spotlight on Stories: First-Time Paddleboarding Journeys

There’s something magical about the first time you step onto a paddleboard. For some, it’s a moment of instant connection—the water, the movement, the rhythm of paddling forward. For others, it’s an adventure filled with wobbles, splashes, and unexpected lessons. No matter the experience, one thing remains the same: that first step onto the board opens the door to something incredible.

With Aqueous SUP, we believe in the power of connection—connecting with the water, embracing new experiences, and finding a community that shares the joy of paddling. Every great journey starts with a first step, and SUP is no different. It’s natural to have questions—Will I find my balance? Am I strong enough? What if I take a tumble? But…

February 24, 2025 Alisha Grow

Navigating Group Paddles: Tips for a Smooth and Safe Experience

Paddling with a group can be an incredible experience—whether you’re joining an organized paddle, heading out with friends, or participating in a guided tour. Group paddling not only enhances safety but also builds connection, encourages skill development, and makes for unforgettable adventures on the water. However, navigating a group paddle effectively requires some planning and awareness to ensure a smooth, safe, and enjoyable outing for everyone involved.

Here are some key tips to help you make the most of your next group paddle.

1. Communication is Key

Before you even hit the water, set clear expectations. If you’re paddling with an organized group or a mix of experience levels, discuss the following:

Route & Distance:…

February 17, 2025 Alisha Grow

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Alisha Grow

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